Weigh In record (no journal entry) for 19 January 2019
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159.4 lb
Lost so far: 38.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1340 kcal
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Fat: 126.40g | Prot: 33.83g | Carb: 27.88g.
Lunch: Butter , Fried Green Banana, Living Foods Extra Virgin Coconut Oil, Borden Shredded Cheddar Cheese, Golden Chick Golden Roast Chicken Thigh, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Jacobsen's Danish Butter Cookies. more...
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losing 7.0 lb a week
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EllehcimDimma's weight history
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