Weigh In record (no journal entry) for 20 January 2019
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161.6 lb
Lost so far: 2.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1487 kcal
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Fat: 75.98g | Prot: 93.31g | Carb: 95.12g.
Breakfast: Beef Stock (Cubed, Dry), Aeroplane Jelly Lite (Packet), Bulla 97% Fat Free Low Fat Cottage Cheese. Dinner: Woolworths Home Brand Tasty Cheddar Cheese, Split Pea and Ham Soup. Snacks/Other: Coles Salted Cashews, Fropro Ice Cream, Aussie Bodies Proteinfx Lo Carb Cranberry Almond, Kefir, Beef Jerky. more...
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losing 3.1 lb a week
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