Weigh In record (no journal entry) for 19 January 2019
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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2342 kcal
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Fat: 93.50g | Prot: 96.53g | Carb: 307.03g.
Lunch: Domino's Pizza Cheese Pizza (Large), Chewing Gum (Sugarless) , Kirkland Signature Whole Strawberries. Dinner: Grimm's Farmers Sausage Rounds, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Bull's Eye Bold Original, White Rice. Snacks/Other: Hershey's Chipits, Bananas , Chapman's Vanilla Ice Cream, Kellogg's Pop-Tarts, Great Value Marble Farmers Cheese, Apples . more...
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gaining 1.8 lb a week
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