Weigh In record (no journal entry) for 19 January 2019
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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2207 kcal
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Fat: 78.12g | Prot: 134.85g | Carb: 240.37g.
Lunch: Lasaña de Carne, Arándanos, En Linea Chocolate 85% Cacao, Soprole Yoghurt Batido Protein +. Dinner: Arándanos, Regimel Leche en Polvo Descremada, Soprole Leche Protein+. Snacks/Other: Ranco Queso Gauda Laminado, Regimel Leche en Polvo Descremada, Huevo, Quaker Avena Instantánea. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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