jpboos's Journal, 18 January 2019

182.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 97.57g | Prot: 77.91g | Carb: 139.87g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet. Dinner: Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments), Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2457 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...