Weigh In record (no journal entry) for 02 October 2012
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205.0 lb
Lost so far: 66.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1826 kcal
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Fat: 48.39g | Prot: 66.31g | Carb: 241.10g.
Breakfast: Butter-Croissants, Kaffeerahm, Normaler Kaffee, Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Gekochter Blumenkohl (Frischware), Linguini, Schweinefilet. Dinner: Bier, Instant Noodel Soup Curry. Snacks/Other: Birnen. more...
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2882 kcal
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Activities & Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 10.8 lb a week
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