Weigh In record (no journal entry) for 26 June 2010
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219.5 lb
Lost so far: 17.4 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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885 kcal
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Fat: 39.49g | Prot: 63.58g | Carb: 63.05g.
Breakfast: A1, Sausage Gravy, Biscuit, Sirloin. more...
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losing 5.6 lb a week
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