Weigh In record (no journal entry) for 19 January 2019
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131.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1020 kcal
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Fat: 91.61g | Prot: 38.84g | Carb: 11.70g.
Breakfast: Му-У Масло Сливочное Традиционное 82,5%, Микоян Колбаса Золотой Стандарт, Капучино. Dinner: Кампина Сливки 10%, Простоквашино Масло Сливочное 82%, Roi Thai Кокосовое Масло, Лента Салат Овощной с Индейкой, Лента Курица Гриль, Белоручка Капуста Квашеная Фитнес. more...
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2003 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...
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losing 1.0 lb a week
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littlEnergizer-220v's weight history
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