Weigh In record (no journal entry) for 19 January 2019
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1801 kcal
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Fat: 48.69g | Prot: 48.77g | Carb: 172.04g.
Breakfast: Ave Mayo. Lunch: Salchipapa. Dinner: PF Pizza a la Piedra Jamón Queso. Snacks/Other: Michelada, Mojito, Aperol Spritz. more...
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losing 0.2 lb a week
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