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Vem 70kg ... 🙏🏼🥰. Não para de descer balancinha!
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176.1 lb
Lost so far: 5.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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820 kcal
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Fat: 49.79g | Prot: 41.69g | Carb: 51.34g.
Breakfast: Queijo Branco, Bauducco Torrada Integral (1), Aviação Manteiga com Sal, Bauducco Maizena. Lunch: Batatas Fritas, Bife de Carne de Vaca. Snacks/Other: Iogurte Grego. more...
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losing 3.9 lb a week
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