Weigh In record (no journal entry) for 19 January 2019
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173.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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2335 kcal
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Fat: 65.78g | Prot: 161.61g | Carb: 283.39g.
Breakfast: All Whites 100% Liquid Egg Whites, Cinnamon (Geoffrey), Bananas, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Coke Caffeine Free Diet (Geoffrey), Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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