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dieta seguida a rajatabla....perooo.
son cosas que pasan. a seguir .😏
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1533 kcal
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Fat: 92.39g | Prot: 63.67g | Carb: 107.68g.
Breakfast: Pastel de Queso, Tortilla de Patatas. Lunch: Hacendado Chocolate Negro 72%, Huevo, Hacendado Maíz Dulce, Tomates, Aguacate, Aceite de Oliva Extra Virgen, Lidl Falafel Vegetariano. Dinner: Entrepinares Queso Viejo de Oveja, Rúcula, Hacendado Frutos Rojos Congelados, Jamón Ibérico de Bellota, Sottolestelle Pan de Molde Espelta Integral, DIA Chocolate Negro 72%, Queso Cottage. Snacks/Other: Alesto Mezcla de Frutos Secos, Santiveri Galletas Digestive con Cacao. more...
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1982 kcal
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Activities & Exercise:
Pilates - 1 hour, Sitting - 2 hours, Watching TV/Computer - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 0.8 lb a week
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