Chevitz's Journal, 25 June 2010

159.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 62.06g | Prot: 36.73g | Carb: 157.61g.   Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Orange Sherbert. Dinner: Corn On The Cob with Butter, Zesty Brats. Snacks/Other: Budweiser Light Beer. more...

2336 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...