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I gained 0.2 pounds while eating off plan the white kidney bean extract (Phase 2) seemed to work for me. No bloating or water weight gain. I was shocked.
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1727 kcal
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Fat: 96.02g | Prot: 105.17g | Carb: 126.38g.
Breakfast: pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Lunch: Hamburger Dill Chips Pickles, cheese slices , double fiber wheat, raspberries. Dinner: Salmon Cakes, butter, cream style sweet corn, green beans. Snacks/Other: Almond Sweet and Salty Chewy Granola Bar, ready whip. more...
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2153 kcal
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Activities & Exercise:
Sitting - 14 hours, Housework - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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