Weigh In record (no journal entry) for 01 October 2012
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1050 kcal
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Fat: 33.89g | Prot: 52.32g | Carb: 139.34g.
Breakfast: equal, half and half creamer, Coffee. Lunch: unsweetened tea lipton, Buffalo Style Chicken Strips. Dinner: Potato Soup. Snacks/Other: honey wheat pretzel. more...
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losing 0.2 lb a week
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Ausevolt22's weight history
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