Weigh In record (no journal entry) for 19 January 2019
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113.8 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1704 kcal
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Fat: 62.47g | Prot: 160.26g | Carb: 115.75g.
Breakfast: McDonald's Cappuccino with Skim Milk (Small), Coles Fresh Frozen Raspberries, Farmers Union Light Greek Style Natural Yoghurt, Egg (Whole) , Flap Jacked Protein Pancakes. Lunch: Birds Eye Stir Fry Vegetables, Chicken Breast. Dinner: Coles Tasty Cheddar Shredded, Coles Light Sour Cream, Old El Paso Taco Seasoning, Ingham Turkey Breast Mince , Coles Chicken Mince. Snacks/Other: Coles Lite Milk, Diet Jelly (Sweetened with Low Calorie Sweetener), Aussie Bodies Arvo Protein Bar, Coles Light Smooth Ricotta , Air Popped White Popcorn , Coconut Oil, Slim Secrets Craving Crusher. more...
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losing 0.5 lb a week
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