Weigh In record (no journal entry) for 18 January 2019
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192.7 lb
Lost so far: 2.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1948 kcal
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Fat: 59.48g | Prot: 213.26g | Carb: 151.15g.
Breakfast: Chicken & Broccoli Instant pot. Lunch: Chicken & Broccoli Instant pot. Dinner: Shredded Chef Supremely Spicy Chili. Snacks/Other: BodyTech 100% Casein - Chocolate. more...
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losing 1.5 lb a week
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Tim Huffman's weight history
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