Weigh In record (no journal entry) for 21 January 2019
|
190.7 lb
Lost so far: 4.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
2034 kcal
|
Fat: 64.37g | Prot: 170.65g | Carb: 205.73g.
Breakfast: Chicken & Broccoli Instant pot. Lunch: Chicken & Broccoli Instant pot. Dinner: Mongolian Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tim Huffman's weight history
|