sandrashulzitski's Journal, 18 January 2019

178.6 lb Lost so far: 10.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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813 kcal

Fat: 61.16g | Prot: 50.47g | Carb: 7.22g.   Lunch: Canned Salmon, Onions, Green Peppers, Great Value Large White Grade A Eggs. Dinner: Imperial Stick Butter, Onions, Kroger Beef Short Ribs, Fresh & Easy Asparagus with Butter. more...

2073 kcal

Activities & Exercise: Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...