Weigh In record (no journal entry) for 01 October 2012
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1443 kcal
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Fat: 27.10g | Prot: 68.88g | Carb: 225.82g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios, Coffee (Brewed From Grounds). Lunch: ZAT EX LONG PARBOI RICE, NK HURST 15 BEAN SOUP. Dinner: scrambled egg, 12 Grain Bread, Honey Nut Cheerios, 2% Fat Milk. Snacks/Other: fage blueberry yogurt, NABIS NILLA REDUCEFAT. more...
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losing 0.2 lb a week
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