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Wow 3 lbs from lightest weight! I can’t weight... har har
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126.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1232 kcal
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Fat: 94.66g | Prot: 61.63g | Carb: 45.71g.
Lunch: Ranch Salad Dressing , Howard's Crispy Fried Chicken Skins, Cooked Collards (Fat Added in Cooking), Pulled Pork, Beef Brisket (Whole, Lean Only) . more...
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losing 2.8 lb a week
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