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You are precious in my eyes, you are honored and I love you. (Isaiah 43:4)
Fasted 18 hours.
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113.0 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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948 kcal
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Fat: 70.53g | Prot: 45.99g | Carb: 32.47g.
Breakfast: Coffee. Lunch: Beef Meatballs, Trader Joe's Uncured Beef Bacon Applewood Smoked, Trader Joe's Organic Baby Spring Mix, Kirkland Signature Organic Coconut Oil, Trader Joe's Pico De Gallo Salsa, Egg. Dinner: Campbell's Cream of Mushroom Soup, Cooking Wine, Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Organic Chicken Drumsticks, Cherry Tomatoes, Trader Joe's Chunky Blue Cheese Dressing & Dip, Kirkland Signature Extra Virgin Olive Oil, Trader Joe's Organic Baby Lettuce Mix. more...
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1382 kcal
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Activities & Exercise:
Rebounder - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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