Weigh In record (no journal entry) for 18 January 2019
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189.6 lb
Lost so far: 20.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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806 kcal
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Fat: 43.01g | Prot: 37.67g | Carb: 74.29g.
Breakfast: Safeway Chunky Chicken Noodle Soup. Dinner: McDonald's Chicken McNuggets (4 Pieces), Doritos Cool Ranch Tortilla Chips, Guacamole with Tomatoes, American Cheese, Tuna Salad, Nature's Harvest 100% Stone Ground Whole Wheat Bread. more...
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losing 0.6 lb a week
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harmonika's weight history
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