Weigh In record (no journal entry) for 18 January 2019
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212.4 lb
Lost so far: 39.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1538 kcal
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Fat: 76.95g | Prot: 101.96g | Carb: 142.26g.
Breakfast: PB & Me Powdered Almond Butter, Fiber One Original Cereal, Silk Vanilla Soymilk. Lunch: Kirkland Signature Smoked Salmon, Trader Joe's Riced Cauliflower Bowl. Dinner: Rosarita Refried Beans, Trader Joe's Smoked Rainbow Trout Fillets, Hungry Root Thai Peanut Sauce, Melissa's Butternut Squash, Hodo Soy Five-Spice Tofu Nuggets, Hope Thai Coconut Curry Hummus. Snacks/Other: Lindt Lindor Truffle Balls. more...
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3728 kcal
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Activities & Exercise:
Crossfit - 35 minutes, Weight Training (Bodybuilding) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 30 minutes, Driving - 45 minutes, Google Fit - 21 hours and 20 minutes. more...
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losing 1.4 lb a week
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