maaze12's Journal, 01 October 2012

127.3 lb Lost so far: 21.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 73.00g | Prot: 59.00g | Carb: 180.00g.   Breakfast: Special K Protein Bar - Chocolate Peanut Butter, Water. Lunch: Honey Mustard Grilled Chicken Wrap. Dinner: Smart Creations Roast Beef, Mashed Potatoes and Gravy. Snacks/Other: Pumpkin Spice Muffin, Special K Protein Snack Bar - Chocolate Peanut Butter. more...

2495 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Running (jogging) - 5/mph - 50 minutes, Sitting - 3 hours and 20 minutes, Desk Work - 8 hours, Driving - 45 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...