cc_ndpatacsil's Journal, 30 September 2012

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Weigh In record (no journal entry) for 30 September 2012

228.4 lb Lost so far: 0 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:

1076 kcal

Fat: 24.05g | Prot: 53.85g | Carb: 161.63g. Breakfast: soy milk, Instant Oatmeal - Apples & Cinnamon. Lunch: chicken, rice and beans. Dinner: chicken with broccoli, white rice. more...

2556 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

gaining 14.0 lb a week

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cc_ndpatacsil's Journal, 30 September 2012

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