Weigh In record (no journal entry) for 01 October 2012
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215.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1678 kcal
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Fat: 51.95g | Prot: 198.56g | Carb: 123.33g.
Lunch: Chicken Breast. Dinner: Tomatoes, Spinach, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Cashew Nuts, Dried Fruit Mixture, Advantage Caramel Chocolate Nut Roll Bar, Sugar Free Energy Drink. more...
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gaining 4.9 lb a week
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