dollbaby4567's Journal, 18 January 2019

I knew I had too much water weight yesterday--thats what I get for helping my son move and not eating till 8pm @ nite

174.2 lb Lost so far: 5.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 81.80g | Prot: 71.40g | Carb: 53.85g.   Breakfast: Axelrod Chunk Style Cottage Cheese - 4% Milkfat, Jimmy Dean Premium Bacon, Slim Fast Slim Fast Keto MCT oil, Coffee, Organic Valley Hazelnut Organic Half & Half. Lunch: Green Peas (Frozen), Bragg Apple Cider Vinaigrette, Pork Loin (Tenderloin), Louis Kemp Crab Delights Flake Style, Fresh Express Iceberg Garden Salad, Cooked Egg White, Calavo Avocado. Snacks/Other: Kirkland Signature Almonds, Market Pantry Swiss Deli-Style Cheese Slices, Fresh Gourmet Parmesan Crisps, SlimFast Keto fat bomb (SlimFast), Jell-O Sugar Free Cherry, Blackberries, Blueberries. more...

2515 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...