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Turns out I lost five pounds. It's pretty cool. I'm not used to my weight going down. Here's hoping it was all fat. Happy Friday, everybody!
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244.0 lb
Lost so far: 10.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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3378 kcal
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Fat: 143.89g | Prot: 113.40g | Carb: 408.64g.
Breakfast: Burger King French Toast Sticks (5 Piece), Burger King Hash Browns (Small), Coffee (Brewed From Grounds), Cream (Half & Half), International Delight Hazelnut Coffee Creamer. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Butter (Salted). Dinner: Whole Milk, Yellow Cake with Icing (Home Recipe or Purchased). more...
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3562 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Rock Climbing - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 35 minutes, Sleeping - 10 hours, Resting - 2 hours and 25 minutes, Desk Work - 8 hours and 20 minutes, Driving - 1 hour and 55 minutes. more...
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losing 3.5 lb a week
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 Comments
18 Jan 19 by member: Keilin_4
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18 Jan 19 by member: bunniecaswell1952
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Welcome! You are on your way! A question you had in an earlier post about good protein sources : Lean red meat, poultry, pork and fish are all good sources of protein. Keeping a good portion of your carbs in the complex carb variety is always a good idea. Good shedding!😇
18 Jan 19 by member: 66Pack
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Nice start. Let's go! #getserious #mindset #grindtime #stayhungry
18 Jan 19 by member: jimmiepop
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Rocking - down 10 already!
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