Weigh In record (no journal entry) for 01 October 2012
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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344 kcal
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Fat: 10.65g | Prot: 20.27g | Carb: 34.30g.
Lunch: half and half creamer, tuna, Donut House Coffee K-Cup, 2 slices white bread. Snacks/Other: nonnis biscotti. more...
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losing 3.5 lb a week
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leosmimi's weight history
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