bharding's Journal, 18 January 2019

Weigh In record (no journal entry) for 18 January 2019
218.2 lb Lost so far: 10.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2019:
3750 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.6 lb a week

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