Sawells4's Journal, 01 October 2012

127.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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437 kcal

Fat: 19.22g | Prot: 38.27g | Carb: 32.67g.   Lunch: White Bread, Slices - Medium. Dinner: Philadelphia Cooking Creme, broccoli, Cauliflower, Boneless skinless chicken breast. more...

1827 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...