Weigh In record (no journal entry) for 18 January 2019
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231.3 lb
Lost so far: 97.1 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1374 kcal
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Fat: 69.07g | Prot: 53.82g | Carb: 138.14g.
Lunch: Naturally Fresh Ginger Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Shrimp, Scallops, Benihana Hibachi Vegetables, Fried Rice. Dinner: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small). more...
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losing 7.7 lb a week
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inmsweantitrust's weight history
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