Weigh In record (no journal entry) for 18 January 2019
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131.6 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1986 kcal
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Fat: 64.36g | Prot: 78.56g | Carb: 270.64g.
Breakfast: Porto Alegre Leite Semidesnatado, Café, Canela. Lunch: Arroz Branco (Cozido), Peras, Alhos-Poró, Patinho, Pimentão Vermelho, Pimentão Verde, Tomates, Borges Azeite de Oliva Extra Virgem, Alho, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Bolo Amarelo (com Cobertura Glacé de Baunilha), Salgadinho de Festa, Starbucks Palha Italiana, Amor Aos Pedaços Brigadeiro. Snacks/Other: Porto Alegre Leite Semidesnatado, Canela, Café, Chá (Infusão). more...
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1736 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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