Weigh In record (no journal entry) for 18 January 2019
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1668 kcal
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Fat: 47.09g | Prot: 126.70g | Carb: 180.86g.
Lunch: Soprole Leche Protein+, Huevo Frito, Tucapel Arroz Integral Grado 1. Dinner: San Jose Jurel al Natural. Snacks/Other: Pechuga de Pollo, Quaker Avena Instantánea. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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