Weigh In record (no journal entry) for 18 January 2019
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96.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1452 kcal
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Fat: 50.72g | Prot: 45.46g | Carb: 232.92g.
Breakfast: Philadelphia Original Cream Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Wunderbar Deli Sliced Bologna, Coffee with Cream. Lunch: Blueberries , Bananas , Jif Natural Creamy Peanut Butter, Bob's Red Mill Gluten Free Quick Cooking Oats. Dinner: Great Value Enriched White Bread, Butter , Onions , Zucchini , Barilla Farfalle Pasta, Bell Peppers, Fried Egg. Snacks/Other: Blueberries , Honeycrisp Apples, Bananas , Blue Diamond Almond Breeze Original, Giant Food Berry Medley. more...
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steady weight
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