Weigh In record (no journal entry) for 01 October 2012
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209.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1624 kcal
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Fat: 80.95g | Prot: 114.61g | Carb: 86.00g.
Breakfast: Espresso (Solo), NJoy coffee creamer, Sugar, Thick Cut Bacon, Medium Cheddar Cheese, Extra Large Eggs, Egg White. Lunch: White Corn Tortillas (Super Size), Sour Cream, Fresh Hot Salsa, Ground Turkey 93/7, Medium Cheddar Cheese. Dinner: Espresso (Solo), NJoy coffee creamer, Sugar, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Broccoli Flower Clusters. Snacks/Other: Espresso (Solo), NJoy coffee creamer, Sugar, Non-Fat Black Cherry Greek Yogurt. more...
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2735 kcal
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Activities & Exercise:
Sleeping - 7 hours and 10 minutes, Resting - 16 hours, Circuit Training - 50 minutes. more...
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losing 1.4 lb a week
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