|
Fat(22.2) Bone(6.4) Water(56.9) Mass(43.1)
|
170.4 lb
Lost so far: 49.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2012:
|
2414 kcal
|
Fat: 95.62g | Prot: 189.09g | Carb: 198.99g.
Breakfast: International Cafe Suisse Mocha, One Layer Bristling Sardines in Soy Bean Oil, Beef Shortribs, Brown Rice (Medium-Grain, Cooked), Fiber Gummies. Lunch: building blocks protein (vanilla), 100% Juice Smoothie - Berry Blast. Dinner: Pork Roast, Brown Rice (Medium-Grain, Cooked), Herbal Tea (Other Than Chamomile, Brewed), Roasted Broiled or Baked Chicken. Snacks/Other: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Coffee (Brewed From Grounds), Original Powder Creamer, Coffee (Brewed From Grounds), Original Powder Creamer, Coffee (Brewed From Grounds), Original Powder Creamer, Bananas. more...
|
|
2941 kcal
|
Activities & Exercise:
gym - 2 hours and 45 minutes, Standing - 1 hour, Sitting - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|