Weigh In record (no journal entry) for 18 January 2019
|
142.0 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
804 kcal
|
Fat: 23.02g | Prot: 50.80g | Carb: 64.35g.
Breakfast: Ovo Cozido, Cafezinho, Batata Doce. Lunch: Banana Prata, Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Doce, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Vapza Peito de Frango Desfiado. Snacks/Other: Itaipava Cerveja . more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ale Almeida 20's weight history
|