Mattydale's Journal, 18 January 2019

162.6 lb Lost so far: 15.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 28.90g | Prot: 98.55g | Carb: 249.39g.   Breakfast: Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), NutriSystem Turbo Shake, NutriSystem Cinnamon Bun Bar. Lunch: Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Blueberries, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Fudge Graham Bar (50g). Dinner: Pepsi Diet Pepsi, Thomas' Light Multi-Grain English Muffin, Season's Choice California Medley, NutriSystem BBQ Seasoned Chicken. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Wellsley Farms Empire Apple, Price Chopper Fat Free Milk, Savoritz Reduced Fat Thin Wheat Crackers, Friendly Farms Greek 100 Calories, Strawberry, Walden Farms Sweet Cream, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Tetley Decaffeinated Green Tea, Decaffeinated Coffee, Coffee. more...

2739 kcal

Activities & Exercise: Cleaning - 1 hour and 30 minutes, Vacuuming - 20 minutes, Bathing - 30 minutes, Watching TV/Computer - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes. more...