Weigh In record (no journal entry) for 18 January 2019
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190.7 lb
Lost so far: 24.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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780 kcal
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Fat: 61.82g | Prot: 30.13g | Carb: 31.54g.
Lunch: الخس, لحم الضأن (الخروف), زيت الزيتون, الطماطم, البصل, الباذنجان. more...
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losing 9.3 lb a week
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fatoom naji's weight history
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