Weigh In record (no journal entry) for 01 October 2012
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205.5 lb
Lost so far: 3.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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906 kcal
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Fat: 49.12g | Prot: 34.71g | Carb: 88.24g.
Breakfast: Coffee. Lunch: Chef Salad. Snacks/Other: Cliff Bar Coconut chocolate chip, Wonderful Pistachios, Nature Valley Oats n Honey. more...
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gaining 0.4 lb a week
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