Weigh In record (no journal entry) for 18 January 2019
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188.1 lb
Lost so far: 32.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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4147 kcal
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Fat: 182.73g | Prot: 342.47g | Carb: 270.79g.
Breakfast: Edeka Apfel Rhabarber Direktsaft, Weihenstephan Milch 0,1% Fett, Alnatura Flohsamen Schalen, Edeka Orangen Direktsaft, Zimt, Getrocknete Feigen, DM Bio Walnuss Kerne, Piowald Bio Lupinen Flocken. Lunch: Landjunker Hähnchenschenkel. Dinner: Purland Roastbeef/Rumpsteak. Snacks/Other: Jever Fun Zitrone, Biotech USA Casein Zero, Alpro Soya Cashewmilch, Biotech USA Iso Whey Zero, Milka Kleines Dankeschön, Ferrero Küsschen, Edeka Premium Orangen Direktsaft, Edeka Apfel Rhabarber Direktsaft. more...
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2966 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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