Weigh In record (no journal entry) for 01 October 2012
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234.0 lb
Lost so far: 43.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2149 kcal
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Fat: 109.40g | Prot: 83.44g | Carb: 215.53g.
Lunch: Chocolate Chip Cookie Sandwich, Chicken Taco. Dinner: Sharp Cheddar Cheese, Couscous (Cooked), Broccoli, Chicken Breast (Skin Not Eaten), Sour Cream, Cream of Chicken Soup. Snacks/Other: Goldfish Baked Grahams - Honey, Caramel with Nuts, Sugar, Cream (Half & Half), Kit Kat (Snack Size), Almonds. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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