Weigh In record (no journal entry) for 18 January 2019
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236.1 lb
Lost so far: 46.1 lb.
Still to go: 55.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2019:
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1351 kcal
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Fat: 52.47g | Prot: 77.59g | Carb: 149.12g.
Breakfast: Dymatize Nutrition Iso 100. Lunch: Carne Asada, Tortillas de Maíz, Ensalada César, Pepino (con Cáscara), Pimientos Verdes, Lechuga. Dinner: Limón, Pepino (con Cáscara), Lechuga de Hoja Verde, Frijoles Cocidos, Tortillas de Harina, Bimbo Multigrano Nuez. more...
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losing 6.2 lb a week
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