Weigh In record (no journal entry) for 22 May 2008
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169.0 lb
Lost so far: 0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2008:
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992 kcal
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Fat: 25.07g | Prot: 103.15g | Carb: 92.48g.
Breakfast: Milk (nonfat, dry, instant), salsa, egg whites, Blueberries, raw, cantaloup, dannon light and fit, coffee. Lunch: non fat ranch, Extra Firm Tofu (Prepared with Nigari) , seaweeds, chicken. Dinner: Wegmans Cereal with Raisins, Natural Granola. Snacks/Other: cucumber, chicken. more...
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2863 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 7 hours, Housework - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 14.0 lb a week
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