Weigh In record (no journal entry) for 25 June 2010
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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825 kcal
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Fat: 23.24g | Prot: 50.40g | Carb: 106.44g.
Breakfast: grapes, cottage cheese, english muffin. Lunch: refried beans, spanish rice, carnitas taco. more...
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losing 0.5 lb a week
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