Treasurehunter3754's Journal, 01 October 2012

145.4 lb Lost so far: 0.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 82.54g | Prot: 115.69g | Carb: 16.35g.   Breakfast: Medium Salsa, Brown 'N Serve Original Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Swiss Cheese, Ground Beef. Dinner: Boneless Chicken Breast. Snacks/Other: carb free bread Julian bakeryI0, Extra Sharp White Cheddar Cheese. more...

1787 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...