Weigh In record (no journal entry) for 18 January 2019
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165.3 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1728 kcal
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Fat: 56.71g | Prot: 88.17g | Carb: 214.44g.
Breakfast: Grissini Semplici, Auchan Petto di Tacchino, Tè (Infuso), Caffè (Espresso), Coop Confettura Extra di Albicocche, GrissinBon Fette Biscottate Gusto Classico. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Pane Bianco, Sugo di Pomodoro, Porri, Piselli (Surgelati), Carote, Patata Bollita. Dinner: Petto di Pollo, Carne, Carne di Vitello, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Primo Prato Fontal. Snacks/Other: Estathé Limone, Barilla Pan di Stelle Crema. more...
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2520 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Reading - 1 hour, Sitting - 3 hours, Cooking - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour. more...
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losing 0.4 lb a week
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