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I'm back off a 10 day road trip , and my plan didn't work out so well for me, as the weight incressed more than I hoped. I shouldn't be suprized though, no matter how well you eat, spending 10+ hours a day in a car dosn't leave a lot of room to work out. Oh well no use crying over spilled milk, back to work now that I'm home, I'll take the weight back off.
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190.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2008:
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927 kcal
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Fat: 34.17g | Prot: 74.36g | Carb: 83.54g.
Lunch: Crispy Chicken Salad with Salsa Dressing. Dinner: mixed green salad, dinner roll, green bean, Potatoes (Flesh, Without Salt, Boiled) , meat loaf. more...
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gaining 2.8 lb a week
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